History:Grow is about people.

Grow has a rich history in a number of countries being first started in Australia in 1957. But the important history of Grow is the GROWer's struggles and their achievements that others can use to help them on the way. Below is an example of a person working with the help of Grower's and the Grow program to overcome:

As Harold says: oMy Winning Game - 'The Idea is to overcome depressing negative thoughts by exchanging them for positive thoughts. When I notice negative thoughts I can remind myself that I have the choice. I use a visualisation in which I see my mind as a large computer. I run a program to change from negative default to a positive default. Sometimes just to thinking about making these changes is enough to escape from the negative thinking.'

In the Grow Blue book there is a section on controlling unhealthy thoughts it says - starve them out and crowd them out which involves cultivating positive thoughts and talk, and wholesome interests and habits.

Sometimes unwanted thoughts seem to control my mind and make me think that I have no control. But this is just an example of the habit of the mind and I know that habits can be changed. Now I Know that my winning game is to exchange the habit of negative thinking and to keep in mind that it is possible and only requires practice to be effective.'

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